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stress control
Stress Control
Priyanka:
Working out or playing sports relieves stress. You should have incentives
after your homework is done: go out, talk with a friend, read for pleasure,
have fun. You could try a workshop on stress reduction offered by Psychology
Live (Counseling Center).
Evelyn:
I work out to relieve stress. Before a test I practice breathing techniques.
If I'm still anxious during a test I chew some gum.
Kamilah:
I read "Love Is ... " in the Sun Times every day. It makes me smile.
Kesha:
I pray, pray, and pray!
Alana:
To control stress and remain positive, I call people in my family or my
boyfriend. They'll usually talk to me and make me feel comfortable about
any situation.
Teayonia:
I go to church, participate in positive activities, and surround myself with
positive people.
Tyesa:
I stay in constant contact with my adviser from AAAN. I also gain support
from older students as well as my positive peers.
Terrell:
I play a favorite game or joke around with my friends. A good laugh can help
relieve stress.
Sandra:
I study as much as possible until I have an adequate understanding. Then
I don't think about my studies while I'm doing other activities.
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